You are in the right place!  This is the first step toward getting fit at our gym.  Please complete setting an appointment here for your No Sweat Intro.  We will meet for 30min. to discuss your individual needs and determine how we can tailor a program to reach your goals. 

Limit: 1 Sessions

Services: Free No Sweat Intro (30 min)

Providers:  Casey Westbrook, Lindsay Patterson, Loren Trottmann, Travis Weaver

Locations: Fortitude Fitness Training

On-Ramp is a fundamental 3 session informational download.  This is a great opportunity to find out what you know and what you don't know and narrow the gap.  As you go through the 3 sessions you will cover a broad range of exercises and refine techniques of proper form, increased performance and reduced opportunity for injury.  This will send you confidently into classes with knowledge of how to personally perform commonly used exercises and knowing ways to scale and modify accordingly.

Limit: 3 Sessions

Services: Personal Training 60min

Providers:  Andrew Peterschmidt, Bob Lang, Casey Westbrook, Jess Weaver, Lindsay Patterson, Loren Trottmann, Travis Moriki, Travis Weaver

Locations: Fortitude Fitness Training